How to Brew Chinese Jasmine Tea for Weight Management

Quick answer

Brew Chinese jasmine green tea at 175°F for 2-3 minutes to preserve the appetite-suppressing catechins and metabolism-boosting properties found in Slenderizer blends.

Step-by-step brewing guide for weight management

1. Step 1: Measure the tea: Use 1 teaspoon of Chinese jasmine loose leaf tea per 8 oz (240 ml) of water. For a stronger brew that may enhance the appetite-suppressing effect, use 1.5 teaspoons. Using too little tea will result in a weak brew with fewer active compounds, while too much can become bitter.
2. Step 2: Heat the water to the right temperature: Heat water to 170-180°F (77-82°C). Boiling water (212°F) will scorch the delicate green tea leaves and jasmine petals, creating bitterness and destroying some beneficial catechins. If you don't have a temperature-controlled kettle, let boiling water sit for 30-60 seconds before pouring.
3. Step 3: Steep for the correct time: Pour the hot water over the tea leaves and steep for 2-3 minutes. A longer steep can extract more catechins but also more bitterness. Start with 2 minutes and adjust to taste. Over-steeping (more than 4 minutes) makes the tea bitter and may reduce the pleasant floral flavor that keeps you coming back.
4. Step 4: Strain and enjoy without sweeteners: Strain the leaves or remove the infuser. Drink the tea plain—adding sugar, honey, or milk adds calories that work against weight management goals. The natural sweetness of jasmine petals is often enough. If you must sweeten, try a zero-calorie natural sweetener like stevia, but first taste the tea plain to see if you like it.
5. Step 5: Drink strategically for best results: Enjoy a cup 20-30 minutes before a meal to help reduce appetite. Drink it between meals as a low-calorie alternative to sugary drinks. Limit to 2-3 cups per day to avoid excessive caffeine. Drinking jasmine tea right after a meal may interfere with iron absorption, so wait at least an hour if you're concerned about nutrition.

Product facts

• Chinese Jasmine - Wholesale: Chinese Jasmine - Wholesale is a classic jasmine green tea with jasmine petals, part of the Slenderizer blend line that contains green teas to suppress appetite and boost metabolism. This means you get the familiar floral taste of jasmine tea along with the weight management benefits of a Slenderizer tea, making it easier to drink regularly.